🇨🇦 Canada — FORCE test preparation
Preparation for the Canadian FORCE Fitness Profile (FFP) and FORCE Combat evaluation. Events: 20m rushes, intermittent loaded shuttle, sandbag lift, sandbag drag.
This track is for candidates preparing for Canadian Armed Forces (Canada) who want a structured, progressive plan instead of guesswork. Whether you are starting from a low base or already train regularly, the plan begins from a baseline test so the starting volume and intensity match your current level.
FORCE Evaluation minimums: 20m rushes under 51s, sandbag lift 30 reps in 3:30, intermittent loaded shuttle 5:21, sandbag drag under 3:22. All events gender- and age-free.
Use this as preparation guidance and always verify current official requirements with the relevant official recruitment or defence website — selection standards can change and differ per intake.
Your Canadian Armed Forces plan is built around the demands that matter most for this route: sprints, loaded shuttle, sandbag strength, work capacity. Each is progressed gradually and adjusted to your baseline result and readiness, so the work scales with you rather than overloading you early.
Preparation starts with a short baseline test in PrepForge DefenceReady. Your results set the starting point for every session and let the app track real progress over time rather than generic targets.
The free plan gives you the baseline test, this track and a structured 7-day starter plan. Premium unlocks the full periodised plan (4/8/12 weeks), readiness-based load adjustment, retests, progress analytics and every track. Payments are securely processed by Stripe and you can cancel anytime from the billing portal.
Start your free baseline test for Canadian Armed Forces →
PrepForge DefenceReady is an independent preparation platform and is not affiliated with any military or government organisation. Training guidance is informational and not medical advice.