🇮🇹 Italy — Special Forces VFI route
Preparation for the Italian Army Special Forces VFI route. Standards are higher and mandatory, adding parallel-bar dips, sit-ups and three water (aquaticità) tests.
This track is for candidates preparing for Esercito — Forze Speciali (Italy) who want a structured, progressive plan instead of guesswork. Whether you are starting from a low base or already train regularly, the plan begins from a baseline test so the starting volume and intensity match your current level.
Officially confirmed (2026, men): 2000m run max. 10:00; knees-to-chest min. 15 in 1 min; push-ups min. 20 in 2 min; pull-ups min. 4 in 2 min; parallel-bar dips min. 7 in 1 min; sit-ups min. 20 in 1 min; aquatic: float 3 min, swim 50m, recover object from bottom. (Women: 13:00 run; 14 knees; 14 push-ups; 2 pull-ups; 4 dips; 14 sit-ups; float 2 min, swim 25m.)
Use this as preparation guidance and always verify current official requirements with the relevant official recruitment or defence website — selection standards can change and differ per intake.
Your Esercito — Forze Speciali plan is built around the demands that matter most for this route: running, push & pull endurance, core, water work. Each is progressed gradually and adjusted to your baseline result and readiness, so the work scales with you rather than overloading you early.
Preparation starts with a short baseline test in PrepForge DefenceReady. Your results set the starting point for every session and let the app track real progress over time rather than generic targets.
The free plan gives you the baseline test, this track and a structured 7-day starter plan. Premium unlocks the full periodised plan (4/8/12 weeks), readiness-based load adjustment, retests, progress analytics and every track. Payments are securely processed by Stripe and you can cancel anytime from the billing portal.
Start your free baseline test for Esercito — Forze Speciali →
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