🇺🇸 United States — SFAS preparation
Preparation for the US Army Special Forces Assessment and Selection (SFAS). Requires outstanding AFT scores, exceptional rucking endurance, swim capability, and cognitive resilience under extreme fatigue.
This track is for candidates preparing for Green Berets (United States) who want a structured, progressive plan instead of guesswork. Whether you are starting from a low base or already train regularly, the plan begins from a baseline test so the starting volume and intensity match your current level.
SFAS prerequisites: AFT score 260+ (17-21 standard). Competitive: 100 push-ups, 100 sit-ups, 20+ pull-ups, 2-mile run 12-14 min. SFAS: 6-mile ruck screen, land nav up to 12 miles with 50lb pack, 50m swim in uniform, culminating 32-mile Long Drag.
Use this as preparation guidance and always verify current official requirements with the relevant official recruitment or defence website — selection standards can change and differ per intake.
Your Green Berets plan is built around the demands that matter most for this route: heavy ruck, running, upper-body endurance, swim, cognitive resilience. Each is progressed gradually and adjusted to your baseline result and readiness, so the work scales with you rather than overloading you early.
Preparation starts with a short baseline test in PrepForge DefenceReady. Your results set the starting point for every session and let the app track real progress over time rather than generic targets.
The free plan gives you the baseline test, this track and a structured 7-day starter plan. Premium unlocks the full periodised plan (4/8/12 weeks), readiness-based load adjustment, retests, progress analytics and every track. Payments are securely processed by Stripe and you can cancel anytime from the billing portal.
Start your free baseline test for Green Berets →
PrepForge DefenceReady is an independent preparation platform and is not affiliated with any military or government organisation. Training guidance is informational and not medical advice.