🇺🇸 United States — RASP preparation
Ranger Assessment and Selection Program preparation. Requires exceptional AFT scores plus additional endurance standards including 5-mile run, 12-mile ruck march, and Ranger swim assessment.
This track is for candidates preparing for US Army Rangers (United States) who want a structured, progressive plan instead of guesswork. Whether you are starting from a low base or already train regularly, the plan begins from a baseline test so the starting volume and intensity match your current level.
Must pass AFT with competitive scores (400+ recommended). RASP-specific: 5-mile run under 40:00, 12-mile ruck march under 3:00:00 with 35lb dry. Swim assessment.
Use this as preparation guidance and always verify current official requirements with the relevant official recruitment or defence website — selection standards can change and differ per intake.
Your US Army Rangers plan is built around the demands that matter most for this route: running endurance, ruck endurance, upper-body endurance, swim. Each is progressed gradually and adjusted to your baseline result and readiness, so the work scales with you rather than overloading you early.
Preparation starts with a short baseline test in PrepForge DefenceReady. Your results set the starting point for every session and let the app track real progress over time rather than generic targets.
The free plan gives you the baseline test, this track and a structured 7-day starter plan. Premium unlocks the full periodised plan (4/8/12 weeks), readiness-based load adjustment, retests, progress analytics and every track. Payments are securely processed by Stripe and you can cancel anytime from the billing portal.
Start your free baseline test for US Army Rangers →
PrepForge DefenceReady is an independent preparation platform and is not affiliated with any military or government organisation. Training guidance is informational and not medical advice.